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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 15, 2019:

activity # timemileskm+m
  running2 4:26:27 14.57(18:17) 23.45(11:22) 1666
  e-bike2 2:15:00 49.71(22.1/h) 80.0(35.6/h) 600
  orienteering1 1:01:43 3.21(19:13) 5.17(11:57) 233
  hiking1 1:00:00
  climbing1 1:00:00
  Yoga1 30:00
  Total8 10:13:10 67.49 108.61 2499
  [1-5]5 6:12:25

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MoTuWeThFrSaSu

Sunday Sep 15, 2019 #

10 AM

orienteering 1:01:43 intensity: (4:58 @1) + (37:36 @2) + (19:09 @3) 5.17 km (11:57 / km) +233m 9:45 / km
ahr:141 max:161 shoes: VJ high 2018

OL im Val Bavona mit Muskelkater vom strübsten

Saturday Sep 14, 2019 #

10 AM

hiking 1:00:00 [0]

zum Kletterfels (Monte Garzo, Ponte Brolla) und am Nachmittag wieder zurück zum Camping (Avegno)
12 PM

climbing 1:00:00 [0]

Monte Garzo (Ponte Brolla), Sektor Pinocchio, Route Cini
mit mikee (4b, 4b, 4c, 5a+)
Uiuiui zum Glück nicht in was schwierigeres rein. Die Klettertechnik verliert man zwar nicht so schnell, aber das „Füsse-halten-auf-Platte-Vertrauen“ ist verloren gegangen.
Schöne Tour!

Friday Sep 13, 2019 #

12 PM

running 3:39:38 intensity: (45 @0) + (4:01 @1) + (54:58 @2) + (2:31:03 @3) + (8:51 @4) 17.8 km (12:20 / km) +1497m 8:41 / km
ahr:150 max:173 shoes: Salming trail

trailrun with mikee. Arcegno - Pizzo Leone - Rasa - Intragna
very nice!

Thursday Sep 12, 2019 #

7 AM

e-bike (commute) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 40.0 km (40.0 kph) +300m
shoes: Stromer

Wednesday Sep 11, 2019 #

7 PM

running 46:49 intensity: (5:59 @1) + (28:16 @2) + (12:01 @3) + (33 @4) 5.64 km (8:18 / km) +169m 7:13 / km
ahr:140 max:171 shoes: Asics Kayano red

Tuesday Sep 10, 2019 #

7 AM

e-bike (commute) 1:15:00 intensity: (50:00 @0) + (25:00 @1) 40.0 km (32.0 kph) +300m
shoes: Stromer

7 PM

Yoga 30:00 [0]

90‘ class with S

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