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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Sep 8, 2019:

activity # timemileskm+m
  e-bike3 3:30:00 74.56(21.3/h) 120.0(34.3/h) 900
  orienteering2 2:26:05 9.56(15:17) 15.39(9:30) 623
  bike (mountain)1 57:52 8.28(8.6/h) 13.32(13.8/h) 292
  running3 51:46 4.59(11:16) 7.39(7:00) 73
  Yoga1 20:00
  Total9 8:05:43 97.0 156.1 1887
  [1-5]8 5:14:51

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MoTuWeThFrSaSu

Sunday Sep 8, 2019 #

11 AM

orienteering race 1:27:27 intensity: (4:17 @1) + (22:30 @2) + (51:00 @3) + (9:12 @4) + (28 @5) 9.21 km (9:30 / km) +536m 7:21 / km
ahr:150 max:178 shoes: VJ high 2018

swiss champs long (and warm up)
1 PM

running warm up/down 10:00 [2] 1.4 km (7:09 / km)
shoes: VJ high 2018

cool down

Saturday Sep 7, 2019 #

12 PM

running warm up/down 11:45 intensity: (11 @1) + (4:36 @2) + (6:58 @3) 1.57 km (7:28 / km) +36m 6:43 / km
ahr:146 max:163 shoes: VJ high 2018

orienteering race 58:38 intensity: (45 @1) + (9:56 @2) + (26:12 @3) + (19:54 @4) + (1:51 @5) 6.18 km (9:30 / km) +86m 8:52 / km
ahr:157 max:179 shoes: VJ high 2018

national race

Friday Sep 6, 2019 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

Thursday Sep 5, 2019 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

1 PM

running (lunch run) 30:01 intensity: (25 @1) + (17:53 @2) + (11:20 @3) + (23 @4) 4.42 km (6:48 / km) +38m 6:31 / km
ahr:143 max:169 shoes: Asics Blackhawk

Wednesday Sep 4, 2019 #

5 PM

bike (mountain) 57:52 intensity: (52 @0) + (15:40 @1) + (18:40 @2) + (22:10 @3) + (28 @4) + (2 @5) 13.32 km (13.8 kph) +292m
ahr:138 max:176 shoes: Bianchi

Tuesday Sep 3, 2019 #

11 AM

Yoga 20:00 [0]

1 hour class with M

Monday Sep 2, 2019 #

7 AM

e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m
shoes: Stromer

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