In the 7 days ending Sep 8, 2019:
orienteering race 1:27:27 intensity: (4:17 @1) + (22:30 @2) + (51:00 @3) + (9:12 @4) + (28 @5) 9.21 km (9:30 / km) +536m 7:21 / km ahr:150 max:178 shoes: VJ high 2018
running warm up/down 10:00 [2] 1.4 km (7:09 / km) shoes: VJ high 2018
running warm up/down 11:45 intensity: (11 @1) + (4:36 @2) + (6:58 @3) 1.57 km (7:28 / km) +36m 6:43 / km ahr:146 max:163 shoes: VJ high 2018
orienteering race 58:38 intensity: (45 @1) + (9:56 @2) + (26:12 @3) + (19:54 @4) + (1:51 @5) 6.18 km (9:30 / km) +86m 8:52 / km ahr:157 max:179 shoes: VJ high 2018
e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m shoes: Stromer
running (lunch run) 30:01 intensity: (25 @1) + (17:53 @2) + (11:20 @3) + (23 @4) 4.42 km (6:48 / km) +38m 6:31 / km ahr:143 max:169 shoes: Asics Blackhawk
bike (mountain) 57:52 intensity: (52 @0) + (15:40 @1) + (18:40 @2) + (22:10 @3) + (28 @4) + (2 @5) 13.32 km (13.8 kph) +292m ahr:138 max:176 shoes: Bianchi
Yoga 20:00 [0]
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