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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  e-bike2 2:00:00 49.71(24.9/h) 80.0(40.0/h) 600
  bike (mountain)1 1:12:43 8.12(6.7/h) 13.07(10.8/h) 321
  orienteering1 1:03:35 3.19(19:57) 5.13(12:24) 404
  running2 1:02:18 5.32(11:43) 8.56(7:17) 187
  Yoga1 30:00
  Total6 5:48:36 66.33 106.75 1512
  [1-5]5 3:58:36

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

11 AM

orienteering 1:03:35 intensity: (2:45 @1) + (16:12 @2) + (34:32 @3) + (10:06 @4) 5.13 km (12:24 / km) +404m 8:53 / km
ahr:151 max:174 shoes: VJ high 2018

National race Kandersteg
very tricky - did 5‘ / 4‘ / 2‘ and 1‘ mistake.
But was not the only one, therefore still 9/21.
Lost 14‘ to the winner though

running warm up/down 17:57 intensity: (52 @1) + (16:49 @2) + (16 @3) 2.64 km (6:48 / km) +5m 6:45 / km
ahr:134 max:148 shoes: VJ high 2018

Saturday Aug 24, 2019 #

5 PM

bike (mountain) 1:12:43 intensity: (26:25 @1) + (20:04 @2) + (21:10 @3) + (5:04 @4) 13.07 km (10.8 kph) +321m
ahr:134 max:171 shoes: Bianchi

Burgdorf trails with mikee

Friday Aug 23, 2019 #

8 AM

e-bike (commute) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 40.0 km (40.0 kph) +300m
shoes: Stromer

Thursday Aug 22, 2019 #

8 AM

e-bike (commute) 1:00:00 intensity: (40:00 @0) + (20:00 @1) 40.0 km (40.0 kph) +300m
shoes: Stromer

Wednesday Aug 21, 2019 #

6 PM

running 44:21 intensity: (1:20 @1) + (32:44 @2) + (10:17 @3) 5.92 km (7:30 / km) +182m 6:30 / km
ahr:140 max:158 shoes: Asics Kayano red

Monday Aug 19, 2019 #

7 PM

Yoga 30:00 [0]

class with Brigitte (90‘)

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