In the 7 days ending Aug 18, 2019:
orienteering 41:31 intensity: (10:25 @1) + (22:11 @2) + (1:30 @3) + (6:36 @4) + (49 @5) 5.93 km (7:00 / km) +103m 6:27 / km ahr:138 max:179 shoes: Salming trail
orienteering 1:09:57 intensity: (4:58 @1) + (26:51 @2) + (37:59 @3) + (9 @4) 7.95 km (8:48 / km) +401m 7:02 / km ahr:145 max:168 shoes: VJ high 2018
orienteering 54:08 intensity: (6:39 @1) + (7:39 @2) + (10:40 @3) + (26:28 @4) + (2:42 @5) 5.99 km (9:03 / km) +290m 7:17 / km ahr:156 max:180 shoes: VJ high 2018
running 10:00 [2] 1.5 km (6:40 / km) shoes: VJ high 2018
e-bike (commute) 1:15:00 intensity: (55:00 @0) + (20:00 @1) 40.0 km (32.0 kph) +300m shoes: Stromer
Yoga 20:00 [0]
bike (mountain) 1:14:25 intensity: (22:35 @1) + (44:07 @2) + (7:34 @3) + (9 @4) 15.27 km (12.3 kph) +361m ahr:133 max:172 shoes: Bianchi
e-bike (commute) 1:10:00 intensity: (45:00 @0) + (25:00 @1) 40.0 km (34.3 kph) +260m shoes: Stromer
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