In the 7 days ending Aug 4, 2019:
orienteering race 42:36 intensity: (17:37 @1) + (8:27 @2) + (5:12 @3) + (10:06 @4) + (1:14 @5) 5.75 km (7:25 / km) +107m 6:47 / km ahr:153 max:180 shoes: Salming trail
bike (road) 2:44:28 intensity: (58:37 @1) + (1:11:08 @2) + (33:54 @3) + (49 @4) 75.97 km (27.7 kph) +642m ahr:132 max:172 shoes: Cannondale
e-bike (commute) 1:05:00 intensity: (45:00 @0) + (20:00 @1) 40.0 km (36.9 kph) +160m shoes: Stromer
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