In the 7 days ending Jul 28, 2019:
running 1:57:49 intensity: (2:28 @1) + (1:14:30 @2) + (39:46 @3) + (1:05 @4) 14.75 km (7:59 / km) +563m 6:43 / km ahr:143 max:170 shoes: Salming trail
bike (mountain) (downhill) 2:00:00 [0] shoes: Bianchi
e-bike (commute) 1:10:00 intensity: (50:00 @0) + (20:00 @1) 40.0 km (34.3 kph) +300m shoes: Stromer
running 40:55 intensity: (21:41 @1) + (17:40 @2) + (1:34 @3) 5.55 km (7:22 / km) +143m 6:32 / km ahr:112 max:151 shoes: Asics Kayano blue
e-bike 30:00 intensity: (20:00 @0) + (10:00 @1) 18.5 km (37.0 kph) +150m shoes: Stromer
e-bike 30:00 intensity: (20:00 @0) + (10:00 @1) 19.0 km (38.0 kph) +150m shoes: Stromer
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