Training Log Archive: renniIn the 7 days ending Jul 14, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 14, 2019 #
bike (road) race 1:25:07 40.82 km (28.8 kph) +558m
ahr:161 max:183 shoes: Cannondale
1. mikee swim
2. me roadbike
went very well!
running race 49:04 9.51 km (5:10 / km) +69m 4:59 / km
ahr:172 max:180 shoes: Asics Kayano blue
4. mikee mountain bike (2 flat tires)
5. me run
surprised how well it went having very tired legs from bike
Friday Jul 12, 2019 #
running 58:10 8.83 km (6:35 / km) +88m 6:16 / km
shoes: Asics Blackhawk
Thursday Jul 11, 2019 #
e-bike (commute) 30:00 19.0 km (38.0 kph) +150m
shoes: Stromer
e-bike (commute) 35:00 20.46 km (35.1 kph) +110m
shoes: Stromer
Wednesday Jul 10, 2019 #
bike (road) 1:57:14 47.01 km (24.1 kph) +598m
ahr:115 max:165 shoes: Cannondale
had dinner at Löchlibad
Tuesday Jul 9, 2019 #
e-bike (commute) 35:00 19.67 km (33.7 kph) +179m
ahr:107 max:133 shoes: Stromer
e-bike (commute) 45:00 26.62 km (35.5 kph) +138m
ahr:107 max:160 shoes: Stromer
Monday Jul 8, 2019 #
e-bike (commute) 35:00 16.71 km (28.6 kph) +148m
ahr:102 max:131 shoes: Stromer
e-bike (commute) 45:00 23.5 km (31.3 kph) +200m
ahr:101 max:127 shoes: Stromer