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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 30, 2019:

activity # timemileskm+m
  e-bike6 3:40:00 72.25(19.7/h) 116.27(31.7/h) 1013
  bike (road)2 2:37:40 35.76(13.6/h) 57.55(21.9/h) 594
  orienteering2 1:59:47 8.67(13:49) 13.95(8:35) 239
  running1 30:05 2.38(12:38) 3.83(7:51) 94
  Yoga1 30:00
  Total12 9:17:32 119.06 191.61 1939
  [1-5]11 6:04:34

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MoTuWeThFrSaSu

Sunday Jun 30, 2019 #

1 PM

orienteering 1:08:00 intensity: (35 @1) + (3:21 @2) + (11:22 @3) + (38:07 @4) + (14:35 @5) 6.97 km (9:46 / km) +189m 8:36 / km
ahr:168 max:182 shoes: VJ high 2018

Swiss Relay Champs
All three of us did not have the best day.
green forest and very hot, but still fun with Evelyn & Sandra
C • Hut ab 2

Saturday Jun 29, 2019 #

9 AM

Yoga 30:00 [0]

Friday Jun 28, 2019 #

6 AM

running 30:05 intensity: (7:14 @1) + (18:02 @2) + (4:23 @3) + (26 @4) 3.83 km (7:51 / km) +94m 7:00 / km
ahr:134 max:169 shoes: Asics Kayano blue

wake up and run
7 AM

e-bike (commute) 35:00 intensity: (25:00 @0) + (10:00 @1) 18.15 km (31.1 kph) +178m
ahr:113 max:141 shoes: Stromer

h2w
6 PM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 18.17 km (36.3 kph) +161m
ahr:109 max:134 shoes: Stromer

w2h

Thursday Jun 27, 2019 #

7 AM

e-bike (commute) 35:00 intensity: (25:00 @0) + (10:00 @1) 18.37 km (31.5 kph) +234m
ahr:113 max:141 shoes: Stromer

h2w
7 PM

e-bike (commute) 45:00 intensity: (35:00 @0) + (10:00 @1) 22.03 km (29.4 kph) +229m
ahr:118 max:176 shoes: Stromer

from work to Marzili, swim in the Aare, then home over Krauchtal

Wednesday Jun 26, 2019 #

6 PM

orienteering 51:47 intensity: (3:48 @1) + (4:44 @2) + (25:55 @3) + (17:20 @4) 6.99 km (7:25 / km) +50m 7:09 / km
ahr:158 max:184 shoes: Asics Kayano blue

Berner Evening O Tscharnergut

Tuesday Jun 25, 2019 #

7 AM

bike (road) 50:23 intensity: (27 @0) + (10:20 @1) + (33:40 @2) + (5:54 @3) + (2 @4) 19.64 km (23.4 kph) +179m
ahr:135 max:165 shoes: Cannondale

to work
6 PM

bike (road) 1:47:17 intensity: (2:31 @0) + (19:31 @1) + (40:10 @2) + (44:37 @3) + (28 @4) 37.91 km (21.2 kph) +415m
ahr:140 max:173 shoes: Cannondale

with P from Mingerstrasse to Lützelflüh -> some cooling in the Emme -> home

Monday Jun 24, 2019 #

8 AM

e-bike (commute) 35:00 intensity: (25:00 @0) + (10:00 @1) 20.0 km (34.3 kph) +100m
shoes: Stromer

h2w
5 PM

e-bike (commute) 40:00 intensity: (30:00 @0) + (10:00 @1) 19.54 km (29.3 kph) +112m
ahr:107 max:131 shoes: Stromer

w2h

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