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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  e-bike6 3:20:00 78.37(23.5/h) 126.13(37.8/h) 632
  running3 1:44:05 8.97(11:36) 14.44(7:13) 209
  orienteering1 52:02 3.35(15:31) 5.4(9:38) 231
  bike (road)1 36:18 8.34(13.8/h) 13.42(22.2/h) 69
  Yoga1 30:00
  Total11 7:02:25 99.04 159.39 1140
  [1-5]10 4:12:25

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

11 AM

running warm up/down 20:36 intensity: (12:34 @1) + (7:38 @2) + (24 @3) 2.84 km (7:16 / km) +8m 7:10 / km
ahr:124 max:152 shoes: VJ high 17

orienteering race 52:02 intensity: (21 @1) + (5:23 @2) + (6:10 @3) + (21:22 @4) + (18:46 @5) 5.4 km (9:38 / km) +231m 7:56 / km
ahr:168 max:190 shoes: VJ high 17

Pfingst relay, 6th leg
happy with my technical performance.
Win for Norska 1, our team got 48th and the other two Norska teams 15th and 54th (from totally 72 teams).
Very good club performance!

Saturday Jun 8, 2019 #

4 PM

running 27:47 intensity: (4:06 @1) + (21:47 @2) + (1:54 @3) 3.1 km (8:58 / km) +112m 7:36 / km
ahr:135 max:150

Friday Jun 7, 2019 #

7 AM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 18.29 km (36.6 kph) +121m
ahr:114 max:148 shoes: Stromer

h2w
12 PM

running 55:42 intensity: (2:03 @1) + (37:53 @2) + (15:46 @3) 8.51 km (6:33 / km) +89m 6:13 / km
ahr:142 max:157 shoes: Asics Blackhawk

6 PM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 17.31 km (34.6 kph) +170m
ahr:122 max:143 shoes: Stromer

w2h

Wednesday Jun 5, 2019 #

1 PM

bike (road) 36:18 intensity: (31:40 @1) + (4:37 @2) + (1 @3) 13.42 km (22.2 kph) +69m
ahr:108 max:136 shoes: Cannondale

Tuesday Jun 4, 2019 #

7 AM

e-bike (commute) 35:00 intensity: (25:00 @0) + (10:00 @1) 21.43 km (36.7 kph) +114m
ahr:108 max:155 shoes: Stromer

h2w
6 PM

e-bike (commute) 40:00 intensity: (30:00 @0) + (10:00 @1) 27.19 km (40.8 kph) +41m
ahr:115 max:142 shoes: Stromer

w2h
7 PM

Yoga 30:00 [0]

Monday Jun 3, 2019 #

7 AM

e-bike (commute) 30:00 intensity: (20:00 @0) + (10:00 @1) 20.72 km (41.4 kph) +90m
ahr:106 max:143 shoes: Stromer

h2w
6 PM

e-bike (commute) 35:00 intensity: (25:00 @0) + (10:00 @1) 21.19 km (36.3 kph) +96m
ahr:103 max:128 shoes: Stromer

w2h

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