running warm up/down 20:36 2.84 km (7:16 / km) +8m7:10 / km ahr:124 max:152 shoes: VJ high 17
orienteering race 52:02 5.4 km (9:38 / km) +231m7:56 / km ahr:168 max:190 shoes: VJ high 17
Pfingst relay, 6th leg happy with my technical performance. Win for Norska 1, our team got 48th and the other two Norska teams 15th and 54th (from totally 72 teams). Very good club performance!