Training Log Archive: renni

In the 7 days ending Jun 2, 2019:

1:45

0:00

8 AM

orienteering 1:22:33 6.86 km (12:02 / km) +199m 10:30 / km
ahr:152 max:175 shoes: VJ high 2018

french long distance championships, W40, 5/53
in total about 12‘ mistakes, but good in relocation.
very nice and very tricky

running warm up/down 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ high 2018

10 AM

hiking 1:00:00 [1]
shoes: VJ high 2018

11 AM

orienteering 45:00 [1]
shoes: VJ high 2018

coached Simon on a very difficult trainings course (designed by T G). Were in the forest for about 2h

4 PM

orienteering 15:47 2.66 km (5:56 / km) +12m 5:48 / km
ahr:172 max:189 shoes: Asics Kayano red

sprint, one man relay, W40, 6/36
easy sprint

running warm up/down 12:00 [2] 2.0 km (6:00 / km)
shoes: Asics Kayano red

9 AM

swimming (neoprene) 22:01 [2] 0.7 km (31:27 / km)
shoes: Neoprene

15 deg C?

3 PM

orienteering 53:13 4.31 km (12:21 / km) +243m 9:38 / km
ahr:164 max:184 shoes: VJ high 2018

good run with still about 2’ mistakes
1/40 - nice one

6 PM

running 58:55 6.89 km (8:33 / km) +199m 7:29 / km
ahr:141 max:164 shoes: Asics Kayano red

from the camping

7 AM

e-bike (commute) 30:00 18.43 km (36.9 kph) +182m
ahr:117 max:141 shoes: Stromer

to work

6 PM

e-bike (commute) 30:00 18.35 km (36.7 kph) +116m
ahr:126 max:151 shoes: Stromer

from work