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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 19, 2019:

activity # timemileskm+m
  e-bike3 2:00:00 46.6(23.3/h) 75.0(37.5/h)
  Yoga2 1:15:00
  orienteering1 43:30 3.96(11:00) 6.37(6:50) 32
  Total6 3:58:30 50.56 81.37 32
  [1-5]4 1:13:30

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MoTuWeThFrSaSu

Sunday May 19, 2019 #

10 AM

orienteering 43:30 intensity: (2:39 @1) + (20:58 @2) + (11:37 @3) + (5:28 @4) + (2:48 @5) 6.37 km (6:50 / km) +32m 6:40 / km
ahr:147 max:181 shoes: Salming trail

Olten city O

Saturday May 18, 2019 #

9 AM

Yoga 30:00 [0]

Wednesday May 15, 2019 #

2 PM

Note

sauna

Tuesday May 14, 2019 #

7 AM

e-bike (commute) 35:00 intensity: (25:00 @0) + (10:00 @1) 25.0 km (42.9 kph)
shoes: Stromer

to work
6 PM

e-bike (commute) 40:00 intensity: (30:00 @0) + (10:00 @1) 25.0 km (37.5 kph)
shoes: Stromer

from work, strong headwind
7 PM

Yoga 45:00 [0]

Monday May 13, 2019 #

6 PM

e-bike (commute) 45:00 intensity: (35:00 @0) + (10:00 @1) 25.0 km (33.3 kph)
shoes: Stromer

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