In the 7 days ending Apr 28, 2019:
orienteering 51:16 intensity: (32 @1) + (9:53 @2) + (34:01 @3) + (6:50 @4) 5.4 km (9:30 / km) +102m 8:40 / km ahr:154 max:174 shoes: VJ high 2018
Yoga 1:00:00 [0]
running 26:58 intensity: (3:14 @1) + (3:54 @2) + (15:16 @3) + (4:34 @4) 4.14 km (6:31 / km) +14m 6:24 / km ahr:153 max:169 shoes: Asics Kayano blue
bike (road) 38:03 intensity: (10:59 @1) + (13:17 @2) + (10:51 @3) + (2:42 @4) + (14 @5) 15.07 km (23.8 kph) +45m ahr:139 max:178 shoes: Cannondale
bike (road) 1:13:43 intensity: (9:48 @1) + (35:53 @2) + (28:00 @3) + (2 @4) 31.87 km (25.9 kph) +243m ahr:140 max:165 shoes: Cannondale
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