Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  running1 34:12 3.18(10:45) 5.12(6:41) 41
  Total1 34:12 3.18(10:45) 5.12(6:41) 41

«»
0:34
0:00
» now
MoTuWeThFrSaSu

Wednesday Mar 6, 2019 #

12 PM

running 34:12 intensity: (1:22 @1) + (17:15 @2) + (10:04 @3) + (5:31 @4) 5.12 km (6:41 / km) +41m 6:25 / km
ahr:147 max:173 shoes: Asics Blackhawk

lunch run, 2x4‘ fast

« Earlier | Later »