Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  cross country skiing2 2:08:46 15.0(8:35) 24.13(5:20) 242
  orienteering1 1:18:05 5.14(15:11) 8.27(9:26) 217
  running1 32:24 2.71(11:56) 4.37(7:25) 29
  Total4 3:59:15 22.85(10:28) 36.77(6:30) 487

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

9 AM

cross country skiing 1:02:12 intensity: (14:46 @1) + (43:47 @2) + (3:39 @3) 11.74 km (5:18 / km) +159m 4:58 / km
ahr:131 max:155

Saturday Feb 9, 2019 #

11 AM

orienteering 57:46 intensity: (16 @1) + (6:44 @2) + (15:58 @3) + (28:44 @4) + (6:04 @5) 6.11 km (9:27 / km) +110m 8:40 / km
ahr:163 max:185 shoes: VJ high 2018

Metsässä leg 2 incl warm up

orienteering 20:19 intensity: (11 @1) + (9 @2) + (4:18 @3) + (12:07 @4) + (3:34 @5) 2.16 km (9:24 / km) +106m 7:32 / km
ahr:168 max:187 shoes: VJ high 2018

Metsässä leg 4

Wednesday Feb 6, 2019 #

12 PM

cross country skiing 1:06:34 intensity: (1:31 @1) + (53:08 @2) + (11:53 @3) + (2 @4) 12.4 km (5:22 / km) +83m 5:12 / km
ahr:141 max:165

Langnau

Tuesday Feb 5, 2019 #

12 PM

running 32:24 intensity: (1:52 @1) + (26:18 @2) + (4:14 @3) 4.37 km (7:25 / km) +29m 7:11 / km
ahr:139 max:154

« Earlier | Later »