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Training Log Archive: renni

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  running2 2:32:10 11.86(12:50) 19.09(7:58) 319
  swimming1 50:00 0.93(53:39) 1.5(33:20)
  bike (road)1 40:00 9.32(14.0/h) 15.0(22.5/h)
  Total4 4:02:10 22.11(10:57) 35.59(6:48) 319

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MoTuWeThFrSaSu

Saturday Feb 2, 2019 #

1 PM

running 2:00:02 intensity: (17 @1) + (1:19:32 @2) + (40:13 @3) 14.55 km (8:15 / km) +302m 7:28 / km
ahr:140 max:170 shoes: Salming trail

Norska Longjogg

Wednesday Jan 30, 2019 #

1 PM

bike (road) (commute) 40:00 [2] 15.0 km (22.5 kph)

7 PM

swimming 50:00 [2] 1.5 km (33:20 / km)

Tuesday Jan 29, 2019 #

1 PM

running 32:08 intensity: (32 @1) + (3:22 @2) + (28:14 @3) 4.53 km (7:05 / km) +17m 6:58 / km
ahr:149 max:163 shoes: Asics Blackhawk

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