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Training Log Archive: renni

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  climbing2 1:35:00
  cross country skiing1 55:59 6.18(9:04) 9.95(5:38) 222
  swimming1 44:12 1.03(43:07) 1.65(26:47)
  bike (indoor)1 38:42 11.18(17.3/h) 18.0(27.9/h)
  Total5 3:53:53 18.39 29.6 222

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MoTuWeThFrSaSu

Saturday Jan 19, 2019 #

10 AM

cross country skiing 55:59 intensity: (10:58 @1) + (38:01 @2) + (6:34 @3) + (26 @4) 9.95 km (5:38 / km) +222m 5:04 / km
ahr:135 max:170

Friday Jan 18, 2019 #

12 PM

climbing (bouldering) 45:00 [1]

@Bimano with T

Wednesday Jan 16, 2019 #

7 PM

swimming 44:12 intensity: (17:17 @1) + (14:01 @2) + (2:54 @3) + (10:00 @4) 1.65 km (26:47 / km)
ahr:121 max:162

150m warm up
6x25m
150m 3/5/7 strokes per breath
300m
6x25m legs with fins
200m with fins
6x25m legs with fins
200m with fins
200m

Tuesday Jan 15, 2019 #

12 PM

climbing (bouldering) 50:00 [1]

@O‘Bloc

Monday Jan 14, 2019 #

7 PM

bike (indoor) 38:42 intensity: (8:22 @1) + (23:04 @2) + (7:05 @3) + (11 @4) 18.0 km (27.9 kph)
ahr:136 max:167 shoes: Cannondale

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