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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  cross country skiing1 48:45 4.54(10:44) 7.31(6:40) 101
  Total1 48:45 4.54(10:44) 7.31(6:40) 101

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MoTuWeThFrSaSu

Friday Jan 4, 2019 #

2 PM

cross country skiing 48:45 intensity: (26:51 @1) + (19:25 @2) + (2:29 @3) 7.31 km (6:40 / km) +101m 6:14 / km
ahr:125 max:160

@ Lenz with Seline

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