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Training Log Archive: renni

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  cross country skiing2 2:00:50 11.98(10:05) 19.28(6:16) 388
  Total2 2:00:50 11.98(10:05) 19.28(6:16) 388

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MoTuWeThFrSaSu

Sunday Dec 30, 2018 #

12 PM

cross country skiing 1:06:57 intensity: (23:57 @1) + (26:44 @2) + (15:43 @3) + (31 @4) + (2 @5) 11.31 km (5:55 / km) +176m 5:29 / km
ahr:125 max:183

Saturday Dec 29, 2018 #

2 PM

cross country skiing 53:53 intensity: (2:57 @1) + (21:33 @2) + (23:58 @3) + (5:11 @4) + (14 @5) 7.96 km (6:46 / km) +212m 5:58 / km
ahr:147 max:178

with mikee

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