Training Log Archive: renniIn the 7 days ending Dec 2, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 2, 2018 #
4 PM
swimming 36:51 [2] 1.3 km (28:21 / km)
Saturday Dec 1, 2018 #
12 PM
running 48:00 [2] 7.0 km (6:51 / km) +100m 6:24 / km
shoes: Asics Kayano blue
with mikee
Friday Nov 30, 2018 #
12 PM
climbing (bouldering) 1:00:00 [1]
@Bimano with T
Wednesday Nov 28, 2018 #
7 PM
swimming 50:00 1.15 km (43:29 / km)
150
4x50 technique
6x75 - 50 middle/25 fast
125
video (75)
150
4x50 technique
6x75 - 50 middle/25 fast
125
video (75)
150
Tuesday Nov 27, 2018 #
12 PM
running 30:00 [2] 4.6 km (6:31 / km) +50m 6:11 / km
shoes: Asics Blackhawk
lunch run
Monday Nov 26, 2018 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee
5b+, 5a+
5c+, 5b
6a+, (6a+)
6b+, (6a+)
(6b+)
(6a+)
5b+, 5a+
5c+, 5b
6a+, (6a+)
6b+, (6a+)
(6b+)
(6a+)