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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  swimming2 1:26:00 1.83(46:55) 2.95(29:09)
  climbing1 30:00
  Total3 1:56:00 1.83 2.95

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

12 PM

swimming 36:00 intensity: (24:00 @2) + (12:00 @3) 1.5 km (24:00 / km)

Thursday Nov 15, 2018 #

12 PM

climbing (bouldering) 30:00 [1]

@Bimano with T&T

Wednesday Nov 14, 2018 #

7 PM

swimming 50:00 intensity: (15:00 @1) + (20:00 @2) + (10:00 @3) + (5:00 @4) 1.45 km (34:29 / km)

150, 4x75 exercises, 8x50, 5x50 ex., 200, 100

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