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Training Log Archive: renni

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  climbing2 1:45:00
  running1 30:00 2.8(10:44) 4.5(6:40) 50
  Total3 2:15:00 2.8 4.5 50

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MoTuWeThFrSaSu

Friday Oct 19, 2018 #

12 PM

climbing (bouldering) 45:00 [1]

@BimanoBoulder

Thursday Oct 18, 2018 #

1 PM

running 30:00 [2] 4.5 km (6:40 / km) +50m 6:19 / km
shoes: Asics Blackhawk

lunch run

Monday Oct 15, 2018 #

6 PM

climbing 1:00:00 [1]

@Magnet with mikee
5a, 5b
5c+, 5b
(6a+), 5c+
6a+, 5c
(6b), 6a

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