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Training Log Archive: renni

In the 7 days ending Sep 30, 2018:

activity # timemileskm+m
  climbing1 1:00:00
  running1 30:00 2.8(10:44) 4.5(6:40)
  Total2 1:30:00 2.8 4.5

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MoTuWeThFrSaSu

Sunday Sep 30, 2018 #

4 PM

running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Kayano red

Wednesday Sep 26, 2018 #

4 PM

climbing 1:00:00 [1]

@O‘Bloc with mikee
5a, 5b, 6a, 6a, 6a, 6a+, 5b+

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