bike (mountain) 38:19 10.6 km (16.6 kph) +1m
ahr:146 max:169 shoes: Scott Spark
Downhill Sunbüel-Kandersteg twice
bike (mountain) 1:31:36 15.21 km (10.0 kph) +404m
ahr:152 max:184 shoes: Scott Spark
Sunbüel-Schwarenbach and back with the downhill to Kandersteg