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Training Log Archive: renni

In the 7 days ending Jul 29, 2018:

activity # timemileskm+m
  hiking2 5:06:13 2.24 3.61 1841
  bike (mountain)2 4:44:15 34.93(7.4/h) 56.22(11.9/h) 965
  swimming2 55:21 1.37(40:29) 2.2(25:10)
  bike (road)1 30:00 6.21(12.4/h) 10.0(20.0/h)
  running1 23:20 1.83(12:46) 2.94(7:56) 69
  Total8 11:39:09 46.58 74.97 2876

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MoTuWeThFrSaSu

Sunday Jul 29, 2018 #

10 AM

bike (mountain) 2:34:20 intensity: (1:48:19 @1) + (40:53 @2) + (3:52 @3) + (1:06 @4) + (10 @5) 30.41 km (11.8 kph) +560m
ahr:117 max:179 shoes: Scott Spark

Gasterntal
5 PM

swimming 15:21 intensity: (12:45 @1) + (2:36 @2) 0.6 km (25:35 / km)
ahr:110 max:143

Friday Jul 27, 2018 #

10 AM

hiking 3:06:13 intensity: (2:20:45 @1) + (42:04 @2) + (2:28 @3) + (56 @4) 3.61 km (51:38 / km) +1841m 14:32 / km
ahr:122 max:171

Via Ferrata Kandersteg-Allmenalp
And then hiking down

Thursday Jul 26, 2018 #

1 PM

bike (mountain) 38:19 intensity: (35 @1) + (26:27 @2) + (11:04 @3) + (13 @4) 10.6 km (16.6 kph) +1m
ahr:146 max:169 shoes: Scott Spark

Downhill Sunbüel-Kandersteg twice

bike (mountain) 1:31:36 intensity: (8:49 @1) + (18:49 @2) + (42:47 @3) + (11:57 @4) + (9:14 @5) 15.21 km (10.0 kph) +404m
ahr:152 max:184 shoes: Scott Spark

Sunbüel-Schwarenbach and back with the downhill to Kandersteg

Wednesday Jul 25, 2018 #

6 PM

running 23:20 intensity: (11:42 @1) + (11:38 @2) 2.94 km (7:56 / km) +69m 7:06 / km
ahr:126 max:139 shoes: Salming trail

Oeschiwald

Tuesday Jul 24, 2018 #

12 PM

swimming 40:00 [2] 1.6 km (25:00 / km)

4 PM

bike (road) (Road) 30:00 [1] 10.0 km (20.0 kph)
shoes: Cannondale

Monday Jul 23, 2018 #

10 AM

hiking 2:00:00 [1]

Via Ferrata Engstligenalp, and hiking down.
Very nice

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