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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jul 15, 2018:

activity # timemileskm+m
  orienteering2 1:15:52 6.02(12:36) 9.69(7:50) 86
  swimming2 49:00 1.24(39:26) 2.0(24:30)
  Total4 2:04:52 7.27(17:11) 11.69(10:41) 86

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MoTuWeThFrSaSu

Sunday Jul 15, 2018 #

9 AM

orienteering 20:02 intensity: (5 @2) + (19:54 @3) + (3 @5) 3.03 km (6:36 / km) +4m 6:34 / km
ahr:161 max:175 shoes: Asics Kayano red

Sprint o training Langenthal
3 PM

orienteering 36:19 intensity: (1:19 @1) + (13:41 @2) + (21:02 @3) + (17 @4) 3.81 km (9:31 / km) +30m 9:09 / km
ahr:146 max:167 shoes: Asics Kayano red

Setting controls for Sabe in Solothurn

orienteering 19:31 [3] 2.85 km (6:51 / km) +51m 6:17 / km
ahr:167 max:176 shoes: Asics Kayano red

And pickung up the controls again

Friday Jul 13, 2018 #

7 PM

swimming 24:00 [2] 1.0 km (24:00 / km)

Wednesday Jul 11, 2018 #

6 PM

swimming 25:00 [2] 1.0 km (25:00 / km)

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