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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  orienteering2 1:56:01 6.17(18:48) 9.93(11:41) 364
  swimming1 40:00 0.75(53:39) 1.2(33:20)
  bike (road)1 30:00 8.7(17.4/h) 14.0(28.0/h)
  Total4 3:06:01 15.62(11:55) 25.13(7:24) 364

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MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

11 AM

orienteering 1:08:49 intensity: (40 @1) + (11:44 @2) + (51:33 @3) + (4:11 @4) + (41 @5) 5.26 km (13:04 / km) +223m 10:47 / km
ahr:153 max:182 shoes: VJ high 2018

Swiss O Days Bergün

Saturday Jul 7, 2018 #

1 PM

orienteering 47:12 intensity: (21 @1) + (48 @2) + (23:51 @3) + (21:22 @4) + (50 @5) 4.66 km (10:07 / km) +141m 8:47 / km
ahr:163 max:186 shoes: VJ high 2018

Swiss O Days Albulapass

Wednesday Jul 4, 2018 #

3 PM

bike (road) 30:00 [1] 14.0 km (28.0 kph)
shoes: Cannondale

To & from massage
8 PM

swimming 40:00 [2] 1.2 km (33:20 / km)

Last class

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