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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  bike (road)2 2:22:50 31.26(13.1/h) 50.3(21.1/h) 609
  orienteering2 2:06:19 6.26(20:10) 10.08(12:32) 562
  swimming2 55:00 1.3(42:09) 2.1(26:11)
  running1 37:13 3.72(10:00) 5.99(6:13) 5
  Total7 6:01:22 42.55(8:30) 68.47(5:17) 1175

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

10 AM

orienteering 50:00 intensity: (2:47 @1) + (15:00 @2) + (29:32 @3) + (2:41 @4) 3.11 km (16:04 / km) +139m 13:08 / km
ahr:148 max:172

Swiss O Days, Finhaut
Wow, lovely terrain. Very tricky, and I needed half of the course till I knew how to orienteer in there - about 10‘ mistakes in this first part. But that is how I love orienteering, even if I would prefere doing better ...
5 PM

swimming 15:00 [2] 0.6 km (25:00 / km)

Cool down from the warm and sonny day

Saturday Jun 9, 2018 #

1 PM

orienteering 1:16:19 intensity: (1:07 @1) + (2:38 @2) + (28:53 @3) + (41:13 @4) + (2:28 @5) 6.97 km (10:57 / km) +423m 8:24 / km
ahr:163 max:195 shoes: VJ high 2018

Swiss O Days, Col du Lein
Quite long for me at the moment, but in such a nice terrain I enjoyed it very much even with running quite slowly

Thursday Jun 7, 2018 #

12 PM

running 37:13 intensity: (3:32 @1) + (14:53 @2) + (18:29 @3) + (19 @4) 5.99 km (6:13 / km) +5m 6:12 / km
ahr:143 max:170 shoes: Asics schwarz

With Roger
6 PM

bike (road) (Road) 1:04:50 intensity: (1:04:22 @1) + (26 @2) + (2 @3) 23.3 km (21.6 kph) +139m
ahr:108 max:147 shoes: Cannondale

With Moni

Wednesday Jun 6, 2018 #

3 PM

bike (road) (Road) 1:18:00 [3] 27.0 km (20.8 kph) +470m
shoes: Cannondale

Up to Lueg voa Heimiswil with mikee
8 PM

swimming 40:00 [2] 1.5 km (26:40 / km)

Crawl class

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