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Training Log Archive: renni

In the 7 days ending Apr 22, 2018:

activity # timemileskm+m
  bike (road)2 4:45:24 70.98(14.9/h) 114.22(24.0/h) 1343
  swimming3 2:30:00 2.45(1:01:07) 3.95(37:58)
  running1 40:00 3.73(10:44) 6.0(6:40)
  Total6 7:55:24 77.16(6:10) 124.17(3:50) 1343

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MoTuWeThFrSaSu

Sunday Apr 22, 2018 #

10 AM

bike (road) (Road) 2:44:56 intensity: (18:53 @1) + (1:43:31 @2) + (34:51 @3) + (7:13 @4) + (28 @5) 69.93 km (25.4 kph) +791m
ahr:140 max:180 shoes: Cannondale

Cambrils #2
5 PM

swimming 55:00 [2] 1.25 km (44:00 / km)
shoes: Neoprene

Saturday Apr 21, 2018 #

12 PM

bike (road) (Road) 2:00:28 intensity: (13:10 @1) + (1:09:23 @2) + (36:18 @3) + (1:37 @4) 44.3 km (22.1 kph) +553m
ahr:140 max:167 shoes: Cannondale

Cambrils, Prolog
Warm and sunny
5 PM

swimming 50:00 [2] 1.1 km (45:27 / km)
shoes: Neoprene

Swimming - its a training for triathletes, completely different to a class - uff

Thursday Apr 19, 2018 #

11 AM

running 40:00 [2] 6.0 km (6:40 / km)
shoes: Asics schwarz

With Roger

Wednesday Apr 18, 2018 #

8 PM

swimming 45:00 [2] 1.6 km (28:07 / km)

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