In the 7 days ending Mar 25, 2018:
orienteering race (night) 48:23 [4] 5.0 km (9:41 / km) +200m 8:04 / km shoes: VJ high 2018
running warm up/down 25:00 [2] 4.0 km (6:15 / km) shoes: VJ high 2018
swimming 40:00 [2] 1.5 km (26:40 / km)
swimming 40:00 [3] 1.5 km (26:40 / km)
running 42:07 intensity: (1:37 @1) + (1:16 @2) + (24:08 @3) + (14:00 @4) + (1:06 @5) 6.01 km (7:01 / km) +53m 6:43 / km ahr:159 max:185
« Earlier | Later »