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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  swimming2 1:20:00 1.86(42:55) 3.0(26:40)
  running2 1:07:07 6.22(10:48) 10.01(6:42) 53
  orienteering1 48:23 3.11(15:34) 5.0(9:41) 200
  Total4 3:15:30 11.19(17:28) 18.01(10:51) 253

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MoTuWeThFrSaSu

Saturday Mar 24, 2018 #

8 PM

orienteering race (night) 48:23 [4] 5.0 km (9:41 / km) +200m 8:04 / km
shoes: VJ high 2018

Night champs D40 7/16
Quite a good run

running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: VJ high 2018

Friday Mar 23, 2018 #

12 PM

swimming 40:00 [2] 1.5 km (26:40 / km)

Wednesday Mar 21, 2018 #

12 PM

swimming 40:00 [3] 1.5 km (26:40 / km)

Monday Mar 19, 2018 #

12 PM

running 42:07 intensity: (1:37 @1) + (1:16 @2) + (24:08 @3) + (14:00 @4) + (1:06 @5) 6.01 km (7:01 / km) +53m 6:43 / km
ahr:159 max:185

Lunch run with J

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