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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Dec 24, 2017:

activity # timemileskm+m
  climbing2 2:00:00
  bike (indoor)2 1:20:31 12.43(9.3/h) 20.0(14.9/h)
  orienteering1 41:10 3.81(10:48) 6.13(6:43) 77
  running2 28:30 2.2(12:58) 3.54(8:03) 108
  Total6 4:30:11 18.44 29.67 185

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MoTuWeThFrSaSu

Sunday Dec 24, 2017 #

10 AM

running warm up/down 21:56 intensity: (1:04 @1) + (7:26 @2) + (9:11 @3) + (3:53 @4) + (22 @5) 2.62 km (8:22 / km) +108m 6:56 / km
ahr:152 max:175 shoes: Salming trail

11 AM

orienteering 10:51 intensity: (15 @1) + (4 @2) + (26 @3) + (5:04 @4) + (5:02 @5) 1.7 km (6:24 / km) +37m 5:46 / km
ahr:173 max:187 shoes: Salming trail

Heilig Morgen Sprint part 1

orienteering 17:19 intensity: (2:08 @2) + (1:11 @3) + (3:10 @4) + (10:50 @5) 2.43 km (7:07 / km) +39m 6:35 / km
ahr:173 max:193

Heilig Morgen Sprint part 3

running warm up/down 6:34 intensity: (25 @3) + (4:45 @4) + (1:24 @5) 0.91 km (7:12 / km)
ahr:172 max:186

orienteering 13:00 [3] 2.0 km (6:30 / km)
shoes: Salming trail

Heilig Morgen Sprint part 2

Friday Dec 22, 2017 #

8 PM

bike (indoor) 42:21 intensity: (12:36 @1) + (27:20 @2) + (2:25 @3) 10.0 km (14.2 kph)
ahr:126 max:155 shoes: Cannondale

Thursday Dec 21, 2017 #

3 PM

climbing (Bouldering) 1:00:00 [1]

@O‘Bloc
did every green boulder (dark and light green). That‘s the easiest grade but at least 20 boulders more or less non stop climbing.
After that 4-5 yellow ones.
Arms and hands dead!

Tuesday Dec 19, 2017 #

7 PM

bike (indoor) 38:10 intensity: (1:02 @1) + (34:00 @2) + (3:08 @3) 10.0 km (15.7 kph)
ahr:88 max:159 shoes: Cannondale

Monday Dec 18, 2017 #

2 PM

climbing 1:00:00 [1]

@Pilatus Indoor with mikee
5a, 5b+, 5c, 5c, 5c+, 5c+, (6a), (6a+), 5c, 6a

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