In the 7 days ending Dec 24, 2017:
running warm up/down 21:56 intensity: (1:04 @1) + (7:26 @2) + (9:11 @3) + (3:53 @4) + (22 @5) 2.62 km (8:22 / km) +108m 6:56 / km ahr:152 max:175 shoes: Salming trail
orienteering 10:51 intensity: (15 @1) + (4 @2) + (26 @3) + (5:04 @4) + (5:02 @5) 1.7 km (6:24 / km) +37m 5:46 / km ahr:173 max:187 shoes: Salming trail
orienteering 17:19 intensity: (2:08 @2) + (1:11 @3) + (3:10 @4) + (10:50 @5) 2.43 km (7:07 / km) +39m 6:35 / km ahr:173 max:193
running warm up/down 6:34 intensity: (25 @3) + (4:45 @4) + (1:24 @5) 0.91 km (7:12 / km) ahr:172 max:186
orienteering 13:00 [3] 2.0 km (6:30 / km) shoes: Salming trail
bike (indoor) 42:21 intensity: (12:36 @1) + (27:20 @2) + (2:25 @3) 10.0 km (14.2 kph) ahr:126 max:155 shoes: Cannondale
climbing (Bouldering) 1:00:00 [1]
bike (indoor) 38:10 intensity: (1:02 @1) + (34:00 @2) + (3:08 @3) 10.0 km (15.7 kph) ahr:88 max:159 shoes: Cannondale
climbing 1:00:00 [1]
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