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Training Log Archive: renni

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  cross country skiing1 1:01:00 6.21(9:49) 10.0(6:06) 200
  bike (indoor)1 42:00 10.56(15.1/h) 17.0(24.3/h)
  strength2 20:00
  Total4 2:03:00 16.78 27.0 200

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

2 PM

cross country skiing 1:01:00 [2] 10.0 km (6:06 / km) +200m 5:33 / km

Valbella

Friday Dec 8, 2017 #

2 PM

strength 10:00 [1]

Thursday Dec 7, 2017 #

8 PM

bike (indoor) 42:00 [2] 17.0 km (24.3 kph)
shoes: Cannondale

Easy!

Wednesday Dec 6, 2017 #

7 PM

strength 10:00 [1]

C • Juhui! 2

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