In the 7 days ending Nov 5, 2017:
orienteering 50:46 intensity: (1:40 @1) + (1:42 @2) + (17:13 @3) + (25:35 @4) + (4:36 @5) 6.73 km (7:33 / km) +131m 6:53 / km ahr:165 max:196 shoes: VJ high 17
running warm up/down 30:00 [2] 4.0 km (7:30 / km) shoes: VJ high 17
bike (road) (Road) 1:33:34 [2] 31.28 km (20.1 kph) +485m shoes: Cannondale
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