In the 7 days ending Oct 29, 2017:
running 3:56:48 intensity: (7:15 @2) + (54:48 @3) + (1:25:19 @4) + (1:29:26 @5) 31.59 km (7:30 / km) +1248m 6:16 / km ahr:171 shoes: Salming trail
bike (mountain) 1:49:40 intensity: (44:50 @1) + (43:19 @2) + (21:28 @3) + (3 @4) 20.73 km (11.3 kph) +534m ahr:126 max:165 shoes: Scott Spark
« Earlier | Later »