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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  running1 3:56:48 19.63(12:04) 31.59(7:30) 1248
  bike (mountain)1 1:49:40 12.88(7.0/h) 20.73(11.3/h) 534
  Total2 5:46:28 32.51(10:39) 52.32(6:37) 1781

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MoTuWeThFrSaSu

Sunday Oct 29, 2017 #

10 AM

running 3:56:48 intensity: (7:15 @2) + (54:48 @3) + (1:25:19 @4) + (1:29:26 @5) 31.59 km (7:30 / km) +1248m 6:16 / km
ahr:171 shoes: Salming trail

Gantrisch Trailrun
Nice trails! Had fun for about 25 k - then it started to hurt ...
W masters: 6/12

Saturday Oct 28, 2017 #

2 PM

bike (mountain) 1:49:40 intensity: (44:50 @1) + (43:19 @2) + (21:28 @3) + (3 @4) 20.73 km (11.3 kph) +534m
ahr:126 max:165 shoes: Scott Spark

Easy with mikee and O

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