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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending Oct 15, 2017:

activity # timemileskm+m
  bike (mountain)2 4:07:32 33.72(8.2/h) 54.27(13.2/h) 1287
  running2 1:53:42 9.01(12:37) 14.49(7:51) 635
  orienteering1 37:33 3.11(12:05) 5.0(7:31) 50
  bike (road)1 30:00 6.21(12.4/h) 10.0(20.0/h)
  Total6 7:08:47 52.05(8:14) 83.76(5:07) 1972

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MoTuWeThFrSaSu

Sunday Oct 15, 2017 #

11 AM

running 1:33:42 intensity: (7 @1) + (3:13 @2) + (1:02:46 @3) + (23:37 @4) + (3:59 @5) 11.49 km (8:09 / km) +635m 6:23 / km
ahr:160 max:190 shoes: Salming trail

Chass Atack, flashcrowd race: Les Près d‘Orvin - Chasseral
3 PM

bike (mountain) 45:00 [1] 13.6 km (18.1 kph) +70m
shoes: Scott Spark

Down from Chasseral to Twann

Saturday Oct 14, 2017 #

1 PM

bike (mountain) 3:22:32 intensity: (43:48 @1) + (53:58 @2) + (1:33:53 @3) + (10:53 @4) 40.67 km (12.0 kph) +1217m
ahr:135 max:181 shoes: Scott Spark

Along the Doubs on a neverending trail and through breathtaking landscape. Fall colour festival...

Friday Oct 13, 2017 #

7 PM

running warm up/down 20:00 [2] 3.0 km (6:40 / km)
shoes: VJ Integrator high

8 PM

orienteering race 37:33 [4] 5.0 km (7:31 / km) +50m 7:09 / km
shoes: VJ Integrator high

Night-O, hope this is ok for my back

Thursday Oct 12, 2017 #

2 PM

bike (road) 30:00 [2] 10.0 km (20.0 kph)
shoes: Cannondale

Easy

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