In the 7 days ending Oct 15, 2017:
running 1:33:42 intensity: (7 @1) + (3:13 @2) + (1:02:46 @3) + (23:37 @4) + (3:59 @5) 11.49 km (8:09 / km) +635m 6:23 / km ahr:160 max:190 shoes: Salming trail
bike (mountain) 45:00 [1] 13.6 km (18.1 kph) +70m shoes: Scott Spark
bike (mountain) 3:22:32 intensity: (43:48 @1) + (53:58 @2) + (1:33:53 @3) + (10:53 @4) 40.67 km (12.0 kph) +1217m ahr:135 max:181 shoes: Scott Spark
running warm up/down 20:00 [2] 3.0 km (6:40 / km) shoes: VJ Integrator high
orienteering race 37:33 [4] 5.0 km (7:31 / km) +50m 7:09 / km shoes: VJ Integrator high
bike (road) 30:00 [2] 10.0 km (20.0 kph) shoes: Cannondale
« Earlier | Later »