In the 7 days ending Sep 24, 2017:
running 2:04:06 intensity: (10:30 @1) + (40:27 @2) + (1:06:50 @3) + (6:18 @4) + (1 @5) 16.48 km (7:32 / km) +559m 6:26 / km ahr:147 max:176 shoes: Salming trail
strength 15:00 [1]
bike (road) 1:36:17 intensity: (59 @1) + (1:35:18 @2) 32.67 km (20.4 kph) +400m shoes: Cannondale
running 47:03 intensity: (2:43 @1) + (19:01 @2) + (24:57 @3) + (22 @4) 7.21 km (6:31 / km) +111m 6:03 / km ahr:144 max:164
climbing (Gym) 1:00:00 [1]
running 53:57 intensity: (3:21 @1) + (39:35 @2) + (8:10 @3) + (2:10 @4) + (41 @5) 7.18 km (7:31 / km) +143m 6:50 / km ahr:140 max:182 shoes: Asics Kayano red
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