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Training Log Archive: renni

In the 7 days ending Sep 24, 2017:

activity # timemileskm+m
  running3 3:45:06 19.18(11:44) 30.87(7:17) 813
  bike (road)1 1:36:17 20.3(12.6/h) 32.67(20.4/h) 400
  climbing1 1:00:00
  strength2 30:00
  Total7 6:51:23 39.48 63.54 1213

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MoTuWeThFrSaSu

Sunday Sep 24, 2017 #

9 AM

running 2:04:06 intensity: (10:30 @1) + (40:27 @2) + (1:06:50 @3) + (6:18 @4) + (1 @5) 16.48 km (7:32 / km) +559m 6:26 / km
ahr:147 max:176 shoes: Salming trail

Longjog with mikee & O
Nice Emmental!
Last 10' fast

Saturday Sep 23, 2017 #

9 PM

strength 15:00 [1]

Thursday Sep 21, 2017 #

6 PM

bike (road) 1:36:17 intensity: (59 @1) + (1:35:18 @2) 32.67 km (20.4 kph) +400m
shoes: Cannondale

With Wüthrich group - despite the perfect weather there were only 3 of us, this was probably the last time this year.
We did a beautyful mountain watching tour

Wednesday Sep 20, 2017 #

11 AM

running 47:03 intensity: (2:43 @1) + (19:01 @2) + (24:57 @3) + (22 @4) 7.21 km (6:31 / km) +111m 6:03 / km
ahr:144 max:164

2x10' fast
4 PM

climbing (Gym) 1:00:00 [1]

@O'Bloc with mikee
Not too bad for the start of gym season
5b, 5b+, 5c, 6a, (6a), (6a), 5c+, ((6b))

Tuesday Sep 19, 2017 #

5 PM

running 53:57 intensity: (3:21 @1) + (39:35 @2) + (8:10 @3) + (2:10 @4) + (41 @5) 7.18 km (7:31 / km) +143m 6:50 / km
ahr:140 max:182 shoes: Asics Kayano red

Easy + 4x30" hill sprints
8 PM

strength 15:00 [1]

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