In the 7 days ending Sep 10, 2017:
orienteering 1:14:29 intensity: (38 @1) + (16:08 @2) + (42:07 @3) + (15:20 @4) + (16 @5) 7.51 km (9:55 / km) +223m 8:38 / km ahr:157 max:185 shoes: VJ high 17
orienteering 42:55 intensity: (30 @1) + (8:42 @2) + (27:09 @3) + (6:05 @4) + (29 @5) 5.14 km (8:21 / km) +149m 7:18 / km ahr:157 max:180 shoes: VJ high 17
bike (road) (road) 1:30:00 [2] 45.0 km (30.0 kph) +150m shoes: Cannondale
bike (mountain) 1:02:23 intensity: (57:23 @1) + (5:00 @3) 22.96 km (22.1 kph) +135m ahr:130 max:150 shoes: Scott Spark
running 1:08:18 intensity: (3:52 @1) + (29:31 @2) + (17:48 @3) + (16:43 @4) + (24 @5) 8.82 km (7:45 / km) +317m 6:34 / km ahr:149 max:177 shoes: Asics Kayano red
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