Training Log Archive: renniIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Sep 2, 2017 #
4 PM
running 2:00:11 16.72 km (7:11 / km) +359m 6:30 / km
ahr:141 max:171
Wednesday Aug 30, 2017 #
9 AM
swimming 25:00 [2] 1.0 km (25:00 / km)
Tuesday Aug 29, 2017 #
1 PM
running 41:58 6.17 km (6:48 / km) +75m 6:25 / km
ahr:141 max:165 shoes: Asics schwarz
Easy Aare loop and 4x20" hill sprints