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Training Log Archive: renni

In the 7 days ending Jun 4, 2017:

activity # timemileskm+m
  bike (mountain)2 5:13:02 31.97(6.1/h) 51.45(9.9/h) 1791
  running2 1:21:02 7.93(10:13) 12.77(6:21) 260
  hiking1 40:00 1.24(32:11) 2.0(20:00) 350
  Total5 7:14:04 41.15(10:33) 66.22(6:33) 2401

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MoTuWeThFrSaSu

Sunday Jun 4, 2017 #

10 AM

running race 45:02 intensity: (55 @1) + (38 @2) + (12:46 @3) + (29:28 @4) + (1:15 @5) 7.27 km (6:12 / km) +260m 5:15 / km
ahr:165 max:176 shoes: Salming trail

1st part of Blüemlisalplauf, 3rd mixed team.
Mikee run the first part easy (for him) with me and then overtook many runners at the 2nd part.
It is a very nice competition!
11 AM

hiking 40:00 [1] 2.0 km (20:00 / km) +350m 10:40 / km
shoes: Salming trail

Hiked up from Tschingelsee to Griesalp

Saturday Jun 3, 2017 #

10 AM

bike (mountain) 3:40:30 intensity: (41:35 @1) + (2:28:16 @2) + (30:39 @3) 33.26 km (9.1 kph) +1258m
ahr:135 max:160 shoes: Scott Spark

Thun-Blueme-Thun with mikee. Very nice, but half of the downhill trails a bit too difficult for me.
A bagel @Cafe Mani's afterwards - Yummie

Friday Jun 2, 2017 #

7 PM

running 36:00 intensity: (35:00 @2) + (1:00 @5) 5.5 km (6:33 / km)
shoes: Asics Blackhawk

Monday May 29, 2017 #

6 PM

bike (mountain) 1:32:32 intensity: (26:07 @1) + (1:06:25 @2) 18.19 km (11.8 kph) +533m
ahr:103 max:141 shoes: Scott Spark

With mikee, Adi & Oli

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