running race 45:02 7.27 km (6:12 / km) +260m5:15 / km ahr:165 max:176 shoes: Salming trail
1st part of Blüemlisalplauf, 3rd mixed team.
Mikee run the first part easy (for him) with me and then overtook many runners at the 2nd part.
It is a very nice competition!
11 AM
hiking40:00 [1] 2.0 km (20:00 / km) +350m10:40 / km shoes: Salming trail