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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 28, 2017:

activity # timemileskm+m
  bike (road)2 7:55:07 104.79(13.2/h) 168.65(21.3/h) 2749
  running1 2:15:00 8.08(16:43) 13.0(10:23) 1200
  orienteering1 1:14:47 3.76(19:52) 6.06(12:21) 238
  Total4 11:24:54 116.64(5:52) 187.71(3:39) 4186

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MoTuWeThFrSaSu

Sunday May 28, 2017 #

11 AM

orienteering race 1:14:47 intensity: (1:23 @1) + (16:53 @2) + (36:06 @3) + (18:47 @4) + (1:38 @5) 6.06 km (12:21 / km) +238m 10:19 / km
ahr:159 max:192 shoes: VJ Integrator high

Les Alpettes
Very nice forest but tough technically and physically

Friday May 26, 2017 #

9 AM

bike (road) 5:33:56 intensity: (1:51:52 @1) + (2:47:22 @2) + (44:50 @3) + (7:07 @4) + (2:45 @5) 117.35 km (21.1 kph) +2021m
ahr:131 max:184 shoes: Cannondale

Bulle - Col des Mosses - Col de Pillon - Saanen - Bulle
With Valérie, Röfä & mikee

Thursday May 25, 2017 #

12 PM

running long 2:15:00 [2] 13.0 km (10:23 / km) +1200m 7:06 / km
shoes: Salming trail

Les Paccots - Teysachaux - Moléson with mikee; beautiful!

Tuesday May 23, 2017 #

6 PM

bike (road) (Road) 2:21:11 intensity: (22:31 @1) + (1:33:33 @2) + (21:53 @3) + (2:48 @4) + (26 @5) 51.3 km (21.8 kph) +728m
ahr:137 max:155 shoes: Cannondale

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