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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: renni

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  bike (road)2 3:32:04 46.94(13.3/h) 75.54(21.4/h) 1191
  strength3 15:00
  Total5 3:47:04 46.94 75.54 1191
  [1-5]5 3:37:08

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

1 PM

bike (road) (Road) 2:11:09 intensity: (1:05:29 @1) + (1:05:33 @2) + (7 @3) 46.51 km (21.3 kph) +708m
ahr:124 max:148 shoes: Cannondale

Friday May 19, 2017 #

9 PM

strength 5:00 [1]

Wednesday May 17, 2017 #

2 PM

bike (road) (road) 1:20:55 intensity: (9:56 @0) + (11:46 @1) + (33:51 @2) + (22:26 @3) + (2:17 @4) + (39 @5) 29.04 km (21.5 kph) +484m
ahr:141 max:183 shoes: Cannondale

Tested a bike - now it's mine
9 PM

strength 5:00 [1]

Tuesday May 16, 2017 #

9 PM

strength 5:00 [1]

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