Training Log Archive: renniIn the 7 days ending Mar 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 19, 2017 #
bike (road) 1:00:00 [2] 23.5 km (23.5 kph) +230m
running warm up/down 15:47 [2] 1.55 km (10:12 / km) +78m 8:08 / km
ahr:142 max:175 shoes: VJ high 17
orienteering race 40:49 [4] 4.8 km (8:31 / km) +175m 7:12 / km
ahr:157 max:186 shoes: VJ high 17
good!
D40 10/26
running warm up/down 16:41 [2] 2.28 km (7:20 / km) +24m 6:58 / km
ahr:134 max:152 shoes: VJ high 17
Saturday Mar 18, 2017 #
running warm up/down 17:11 [2] 2.1 km (8:11 / km) +83m 6:50 / km
ahr:115 max:126 shoes: VJ high 17
orienteering race 44:30 [4] 6.16 km (7:14 / km) +77m 6:48 / km
ahr:123 max:138 shoes: VJ high 17
one 3' mistake and some smaller ones
D40 10/14
Friday Mar 17, 2017 #
strength 5:00 [1]
Wednesday Mar 15, 2017 #
bike (road) (road) 56:44 22.55 km (23.8 kph) +211m
ahr:149 max:175 shoes: carborazor
Watch stopped from time to time
bike (road) (road) 1:07:55 25.77 km (22.8 kph) +135m
ahr:141 max:185 shoes: carborazor
strength 5:00 [1]
Tuesday Mar 14, 2017 #
running 46:42 6.48 km (7:13 / km) +50m 6:57 / km
ahr:140 max:165
strength 5:00 [1]
Monday Mar 13, 2017 #
bike (road) (road) 1:00:00 [2] 23.0 km (23.0 kph) +100m
shoes: carborazor