Training Log Archive: renniIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Mar 12, 2017 #
running warm up/down 13:09 2.02 km (6:32 / km) +1m 6:30 / km
ahr:143 max:155 shoes: VJ Integrator high
orienteering 33:04 5.47 km (6:03 / km) +18m 5:57 / km
ahr:163 max:179
village and forest.
did not punch the street crossing control the 2nd time
bike (bike o) 1:19:59 18.31 km (13.7 kph) +325m
ahr:153 max:182 shoes: Scott Spark
One huge mistake. Otherwise fun
strength 5:00 [1]
Saturday Mar 11, 2017 #
running 47:50 6.41 km (7:28 / km) +42m 7:13 / km
ahr:150 max:165 shoes: Asics Kayano red
Friday Mar 10, 2017 #
running warm up/down 9:59 1.48 km (6:46 / km) +72m 5:26 / km
ahr:136 max:161 shoes: VJ Integrator high
orienteering race 1:00:14 7.22 km (8:21 / km) +189m 7:23 / km
ahr:165 max:183 shoes: VJ Integrator high
much better than last time (woods and my performance) nice!
running warm up/down 6:02 1.05 km (5:45 / km) +6m 5:35 / km
ahr:159 max:174 shoes: VJ Integrator high
strength 5:00 [1]
Thursday Mar 9, 2017 #
strength 5:00 [1]
Wednesday Mar 8, 2017 #
running 45:33 6.13 km (7:26 / km) +61m 7:05 / km
ahr:136 max:165 shoes: Asics Blackhawk
strength 5:00 [1]
Tuesday Mar 7, 2017 #
strength 5:00 [1]
Monday Mar 6, 2017 #
strength 5:00 [1]