Training Log Archive: renniIn the 7 days ending Nov 13, 2016:
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Saturday Nov 12, 2016 #
1 PM
cross country skiing (skating) 1:28:00 17.5 km (5:02 / km) +300m 4:38 / km
La vue des Alpes with mikee
Good tracks and some sun.
Much up & down - tough for the first skiing of the winter.
Good tracks and some sun.
Much up & down - tough for the first skiing of the winter.
Friday Nov 11, 2016 #
7 PM
running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: VJ Integrator high
8 PM
orienteering race (night) 58:37 [4] 7.86 km (7:27 / km) +311m 6:14 / km
shoes: VJ Integrator high
DUO*NOL with mikee
team night score orienteering with mass start
Sie&Er (6/24)
Fun! mikee did a good job at navigating and I gave my best at running. Sometimes reading the map and spotting the control just at the right time.
team night score orienteering with mass start
Sie&Er (6/24)
Fun! mikee did a good job at navigating and I gave my best at running. Sometimes reading the map and spotting the control just at the right time.
Tuesday Nov 8, 2016 #
11 AM
running 37:00 [2] 6.0 km (6:10 / km)
shoes: Asics schwarz
lunch run with R.
Monday Nov 7, 2016 #
6 PM
climbing 1:00:00 [1]
@Magnet with R
5a+, 5b
5c, 5c+
6a+*
5c
6a
6b+*
5c+, 5b
5a+, 5b
5c, 5c+
6a+*
5c
6a
6b+*
5c+, 5b