Training Log Archive: renniIn the 7 days ending Nov 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2016 #
3 PM
running 42:40 [3] 6.98 km (6:07 / km) +154m 5:30 / km
Hüntu loop with mikee
4 PM
strength (core) 10:00 [1]
Friday Nov 4, 2016 #
3 PM
running 1:02:59 [2] 8.95 km (7:02 / km) +420m 5:42 / km
shoes: Asics Blackhawk
Bütikofen Loop
Thursday Nov 3, 2016 #
1 PM
running 36:00 6.0 km (6:00 / km)
shoes: Asics schwarz
Aare loop, 4x200m/300m fast
Tuesday Nov 1, 2016 #
6 PM
running 30:00 [1] 5.0 km (6:00 / km)
shoes: ON
with M