In the 7 days ending Sep 4, 2016:
orienteering race 49:07 [4] 6.14 km (8:00 / km) +249m 6:39 / km shoes: VJ Integrator high
running warm up/down 30:00 [2] 4.0 km (7:30 / km) +100m 6:40 / km shoes: VJ Integrator high
running 1:18:28 [2] 9.71 km (8:05 / km) +417m 6:39 / km shoes: Asics Kayano
bike (road) 2:07:00 intensity: (1:37:00 @2) + (30:00 @4) 50.14 km (23.7 kph) +665m shoes: carborazor
bike (mountain) 15:00 [2] 5.0 km (20.0 kph) +50m shoes: bmc
orienteering 1:00:00 [2] 6.0 km (10:00 / km) shoes: Asics Blackhawk
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