Training Log Archive: renni

In the 7 days ending Aug 21, 2016:

activity

time

miles

bike (road)

1:43:49

24.86

(14.4/h)

40.01

(23.1/h)

455

running

36:00

3.73

(9:39)

6.0

(6:00)

Total

2:19:49

28.59

(4:53)

46.01

(3:02)

455

1:43

0:00

11 AM

running 36:00 [2] 6.0 km (6:00 / km)
shoes: Asics schwarz

lunch run with S

7 AM

bike (road) (road) 52:13 [2] 19.74 km (22.7 kph) +235m
shoes: carborazor

Burgdorf - Wankdorf

5 PM

bike (road) (road) 51:36 [2] 20.28 km (23.6 kph) +220m
shoes: carborazor

Wankdorf - Burgdorf