running race 25:37 [4] 3.6 km (7:07 / km) +310m4:58 / km shoes: Asics Kayano
Bärner Bärgloufcup - 5 hills in 5 days
day 1: Gurten, F40 6/10
such a nice event - strenuous though
the best of this event is the views from the top and the downhill cool down afterwards ...
running warm up/down 25:00 [2] 4.0 km (6:15 / km) shoes: Asics Kayano