orienteering race 16:32 [4] 1.8 km (9:11 / km) +80m 7:31 / km
shoes: Asics Kayano
Nat A sprint race in Scuol.
After 4.5h of guarding a JWOC-control (sun and heat) I was not really ready for a sprint.
The sprint was hot and with this amount of climb I was just exhausted from the beginning.
A third of our course was a long uphill route to nr. 2 which was not a route choice in my opinion. Furthermore you could see controls nr. 3 and 4 on the way. Not the best course.
At least this beginning made that I was completely overheated and could not think clearly for the rest of the course ending up in 3 mistakes on 2 controls costing me about 50-60" in total.
Still now - a day afterwards, after a good nights sleep - my circulation feels weak. Drink, drink, drink !!!