Training Log Archive: renniIn the 7 days ending Jun 26, 2016:
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Sunday Jun 26, 2016 #
10 AM
orienteering race 1:00:00 [3] 6.0 km (10:00 / km) +150m 8:53 / km
shoes: VJ Integrator high
good start to nr 1. To nr 2 I got angry seeing all the runners crossing the forbidden area, thougt more about that than orienteering and searched.
Lost focus totally and felt my knee at every step (probably not worse than before but thought about it). Started to stumble over every blade of grass and decided that it was not worth it. So quit and jogged back.
Lost focus totally and felt my knee at every step (probably not worse than before but thought about it). Started to stumble over every blade of grass and decided that it was not worth it. So quit and jogged back.
Saturday Jun 25, 2016 #
2 PM
orienteering race 47:29 [4] 3.7 km (12:50 / km) +100m 11:18 / km
shoes: VJ Integrator high
Givrine Nord
D40, 8/25
felt like tired upwards, searching in flat parts and stumbling downhill because of my knee.
Happy with the ranking but not with my performance.
Less than a minute to 4th place and 8.5' to winner
D40, 8/25
felt like tired upwards, searching in flat parts and stumbling downhill because of my knee.
Happy with the ranking but not with my performance.
Less than a minute to 4th place and 8.5' to winner
Monday Jun 20, 2016 #
Note
(injured)
my knee is getting worse - no running till the Jura-weekend.
Biking hurts more, so only swimming possible - if I did...
Biking hurts more, so only swimming possible - if I did...