In the 7 days ending Apr 24, 2016:
bike (road) (road) 30:00 [1] 10.0 km (20.0 kph) shoes: carborazor
orienteering race 1:18:11 [4] 6.7 km (11:40 / km) +300m 9:32 / km shoes: VJ Integrator high
running warm up/down 30:00 [2] 4.0 km (7:30 / km) +150m 6:19 / km shoes: VJ Integrator high
running 1:23:00 [2] 9.6 km (8:39 / km) +500m 6:52 / km shoes: Asics Blackhawk
climbing 1:00:00 [1]
bike (road) (road) 2:21:43 intensity: (51:12 @1) + (1:13:36 @2) + (10:19 @3) + (6:36 @4) 51.15 km (21.7 kph) +720m shoes: carborazor
running intervals 48:25 intensity: (23:25 @2) + (25:00 @5) 8.97 km (5:24 / km) +96m 5:07 / km shoes: Asics Blackhawk
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