Training Log Archive: renniIn the 7 days ending Apr 10, 2016:
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Sunday Apr 10, 2016 #
10 AM
bike (road) (road) 27:17 [2] 8.09 km (17.8 kph) +131m
shoes: carborazor
Herzogenbuchsee - Rütschelen
11 AM
running warm up/down 23:43 [2] 2.56 km (9:17 / km) +97m 7:48 / km
shoes: VJ Integrator high
orienteering race 1:08:55 [4] 8.08 km (8:32 / km) +477m 6:35 / km
shoes: VJ Integrator high
Herzogenbuchser-OL, Dornegggütsch-Truebberg, DAL: 9/13
Tough but nice
Tough but nice
1 PM
bike (road) (road) 50:48 [3] 23.16 km (27.4 kph) +100m
shoes: carborazor
Rütschelen - Burgdorf
Thursday Apr 7, 2016 #
6 PM
climbing 1:00:00 [1]
@Magnet with mikee & R
5c+, 5b, 6b*, 6c*, 6b+*, (6c), ((7a)), (6c)
5c+, 5b, 6b*, 6c*, 6b+*, (6c), ((7a)), (6c)
Tuesday Apr 5, 2016 #
11 AM
running 44:00 [2] 7.5 km (5:52 / km)
shoes: Asics Kayano
with F and M
Monday Apr 4, 2016 #
11 AM
running 35:00 [2] 6.2 km (5:39 / km)
shoes: Asics schwarz
lunch run with Sylvia